It is a dried form of pineapple fruit. Fresh pineapple is cut into chunks and sundried. It has a very high sugar content, which keeps the fruit safe from getting spoiled.It is available in market in form of chunks, slices and even in powder form.
Dried Pineapple ?
Dried pineapple is pineapple fruit that has had its water removed, either through basic air dehydration or freeze-drying.
Preservation is usually one of the main reasons for drying pineapple. Drying is one of the oldest methods used to preserve food. The fresh fruit is usually available only seasonally, and lasts for but a few weeks. It is observed that with the drying process, the fruits will maintain their durability for a long time and since the amount of water they contain is low, microorganisms that will spoil the pineapple fruit cannot develop and reproduce, so it is possible to last for a long time. Dried pineapple, on the other hand, will last for at least a year, and is considered within the large grouping of non-perishable foods.
There are two primary methods for making dried fruits such as pineapple: dehydration and freeze-drying. Dehydration is the simplest; it usually involves thin slices being left to dry in a temperature-controlled environment. Freeze drying is more scientific and requires the fruit to be quickly frozen, then pressurized so that all moisture evaporates out. There are benefits and drawbacks to both processes.
Dried chunks of pineapple can be eaten out of hand, used in a trail mix, used in baking, in some Asian dishes or in pork dishes, or added to leafy salads, Whole, dried pineapples are used for centrepieces, large festive wreathes, and mantlepiece decorations.
Annual Average Production
Pineapple in Africa
May - August
There are so many health benefits and nutrition facts of dried pineapple.
Thanks to the iron components it contains, dry pineapple provides a smooth and lively appearance to the skin, and with the calcium it contains, it is a food that supports stronger hair, stronger nails and bone health in general. There is plenty of vitamin A in dried pineapple. Therefore, it should be said that it has an important place for eye health.
With the vitamin C it contains, it provides benefits for the formation of collagen in the entire skin and delays aging. It benefits the digestive system of the person and allows the intestines to work faster. Thus, it also helps to remove excess weight in the person.
Dried pineapple is chock-full of a protective enzyme called bromelain. This enzyme fights inflammation that affects the tissues and organs of the body.
Nutrition Facts .
Is dried pineapple as healthy as fresh? Dried fruit is highly nutritious. One piece of dried fruit contains about the same amount of nutrients as the fresh fruit, but condensed in a much smaller package. By weight, dried fruit contains up to 3.5 times the fiber, vitamins and minerals of fresh fruit.
When the pineapple is dried, the 80-90% water in it decreases to 10%. The end result is a fruit that is easy to transport, will not spoil, and needs no refrigeration, yet still retains a distinctly pineapple flavor.
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How Many Calories & Carbs in dried pineapple ?
In 1 piece of dried pineapple
Recommended Daily Intake
What happens if you eat too much dried pineapple ?
We are advised to consume fibre-rich foods and dried fruits are high in fibre but there is a catch. Too much of fibre can cause side-effects. Surprisingly, it can irritate your stomach and cause cramps, bloating, abdominal pain, constipation, diarrhoea, etc. issues.
Also eating too much dried pineapple, and therefore too much bromelain, can lead to negative side effects [like] tongue irritation and a burning sensation. (for people especially sensitive to bromelain)
Note that Bromelain has very low toxicity.
Is Dried Pineapple Healthy ?
Good for Weight Loss
Pineapples have a satiating feature thanks to their high fiber content. Due to this feature, you can add pineapple to your diet lists and prepare different recipes with dried fruit.
Bad for You
Although it is a healthy food, excessive consumption will cause you to take in excess sugar and calories. (They are high in sugar and calories)
For this reason, dried pineapple should only be eaten in small amounts, preferably along with other nutritious foods.
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